One of the most important components of the human body, which ensures a normal functioning of the body-system, is iron. As the primary component of hemoglobin, iron acts as the oxygen carrier in the blood and is normally obtained through consumption of certain foods. After calcium, iron is the second most important mineral in the body. Iron is essential for the transportation of oxygen in the blood to all parts of the body. It is highly beneficial for a positive immune activity and also helps in the proper functioning of the liver. Iron provides protection against the free radicals and facilitates in the formation of hemoglobin and certain essential enzymes. Many metabolic processes and the regulation of cell growth and differentiation are also carried out with the help of iron.

Poor absorption of iron in the body could lead to iron deficiency that could further amount to anemia. Inadequate daily intake of iron, pregnancy, blood loss due to heavy menstruation or internal bleeding could also lead to an iron deficiency. People who experience a loss of iron levels in the body undergo a gradual process of having a negative iron balance. This happens when the iron intake does not meet the daily need for dietary iron. This results into depletion of the storage form of iron even as the blood hemoglobin level remains normal. Anemia is triggered once the storage sites of iron are deficient and blood levels of iron cannot meet daily needs.

Symptoms of anemia range from weakness, lethargy, dizziness to palpitations, short breath, sourness of the gums and severe headaches. Diagnosis of an iron deficiency can be carried out without any fuss. Consulting a doctor would definitely help after which the individual would be required to take few blood tests for red blood cell count and hemoglobin; size of red blood cells, serum iron level, and iron binding capacity in the blood.

Treatment for iron-deficiency can begin at home itself. Consuming iron-rich foods is a must for everyone and it becomes even more critical for someone suffering from a deficiency of iron in the body. Daily multivitamin dosage along with a minimal exposure to lead and other toxic metals such as aluminum, cadmium and mercury would be a great beginning against iron deficiency. Also excess consumption of alcohol and smoking should be avoided.

Another alternate remedy for iron-deficiency and anemia is Ayurveda. Ayurveda recommends the consumption of beets, fenugreek, lettuce, spinach, soya beans, sesame seeds and honey for an iron-filled diet.  One of the most successful and highly potent products of Ayurveda is AnemiCare.  It is an age-old remedy for the treatment of anemia and fatigue. By creating calmness of mind, it helps the body’s natural autonomic nervous system to be restored with alkaline and acidic balance. 

Along with natural Iron, it also contains Emblica Officinalis, which is a rich natural source of vitamin C and Calcium; both beneficial for proper assimilation of Iron in the blood.

Ayurveda is the most effective solution to all kinds of problems relating to iron-deficiency in the body.