Iron is one of the most basic and essential components of the body which is present in all of our body cells. It plays the role of a carrier of oxygen to our body tissues in the form of hemoglobin. It is also an important component in the formation of body enzymes. Iron is also highly beneficial in strengthening of the liver and our immune system. Many metabolic processes are also carried out with the help of iron. Deficiency of iron which leads to the decreased amount of red blood cells in the body (commonly known as anemia) can interfere with the vital body functions and may even lead to death in more severe cases.

Iron deficiency is a very common phenomenon especially among women and elderly. It is usually caused by an improper diet, which lacks iron, or from heavy blood loss. In women, heavy menstrual periods or blood loss during pregnancy can lead to severe deficiency of iron.  Internal bleeding in the form of bleeding ulcers, urinary tract bleeding or bleeding caused due to the regular use of aspirin and other pain killers is also one of the major causes of iron deficiency. Severe injuries, surgery or frequent blood drawings can also lead to heavy blood loss, causing the deficiency of iron in the body. Besides poor diet and blood loss, iron deficiency anemia can also be caused due to the inability of the body to absorb iron. Sometimes, intestinal surgeries or diseases in the intestine can negatively affect the iron absorption in our body.

Iron deficiency is characterized by a variety of symptoms; though these symptoms may vary from person to person. Some of the common symptoms would include weakness, dizziness, pale skin, fatigue, brittle nails, decreased appetite, headaches and shortness of breath.

If you believe you may be anemic, make sure you consume plenty of iron-rich foods in your diet. Green leafy vegetables, meat, poultry, fish, dry fruits, oysters, brown rice etc. contain high amounts of iron. It is also recommended to avoid drinking tea or coffee as they decrease iron absorption. Intake of Vitamin supplements is also highly beneficial in treating anemia caused by the deficiency of iron. Besides, there are various herbs that are rich in iron content such as Yellow Dock root, Dandelion leaf, beetroot, blackstrap molasses etc.

Ayurveda, too, has age-old natural remedies for treating iron deficiency. One of its products, AnemiCare is highly potent in fighting anemia. AnemiCare is a natural vitamin supplement which contains Vitamin C and calcium, both of which are beneficial for proper assimilation of iron in the blood. It naturally increases the production of red blood cells and nourishes the blood with essential nutrients. AnemiCare establishes optimum levels of strength and vigor and it causes no side-effects.

Do not compromise on your health and treat your iron deficiency naturally with the highly effective range of Ayurveda’s health supplements.