If you are suffering from the damaging effects of hypertension, then you are not alone. High blood pressure or BPH affects over 1 billion people worldwide and is estimated to increase exponentially in the next decade or so. Given that hypertension normally results in heart diseases, which may prove to be fatal, then this estimate is an alarming figure and something we should quickly take note of. One of the most dangerous facts about high blood pressure is that it creeps into our lives and grows slowly, undetected. Worse still, those suffering from BPH are unaware of its existence and show no symptoms until it has had a damaging effect on the body organs.

High blood pressure if left undetected could become a cause of various health problems like weakening of the heart, kidney failure, heart attack, vision changes and even blindness. Caused by the onset of another disease (known as Secondary Hypertension), high blood pressure is surely a silent killer because in most of the cases the real cause of BPH is unknown or goes down undetected.

Now the clinical definition of blood pressure is - The force of blood on our artery wall. The systolic pressure is when the heart is beating and the diastolic is when the heart is resting. A normal blood pressure would measure as a 120 over 80 mm Hg. Anything above this level would make the individual hypertensive.

The fact that high blood pressure is the 2^nd most common reason for people visiting the doctor’s office throughout the world, it demands a close examination of our lifestyles and the ways in which we tackle high blood pressure. Corrective measures need to be taken and major lifestyle changes need to be put into place to avoid any lasting damage on the heart, blood vessels, kidneys, and other parts of the body. From a regular and healthy diet to regular exercise and weight management, various changes are required. In fact even a minor change in the body weight could make a significant change in lowering high blood pressure. Another way to lower BPH is through limiting or eliminating the amount of salt intake in the body which could reduce blood pressure by 5 mm Hg.

Ayurveda provides a highly effective way of solving the high blood pressure problem. Grinded garlic with buttermilk or lemon juice with honey can be consumed to treat BPH. Powdered cumin and fennel seeds mixed in water too have a soothing effect for those suffering with blood pressure imbalances. One of the most potent herbal supplements provided by Ayurveda is PressureCare. Its unique formula consists of time-tested herbal ingredients which are known to help patients with high blood pressure, anxiety and insomnia. A completely natural and safe Ayurvedic supplement, it has proven itself to be a tremendously effective hypertension remedy.  PressureCare consists of Arjuna, which has been the herb of choice in Ayurveda for cardiovascular health.

Ayurveda provides nothing but the best remedies for total health and offers an effective solution to all of man’s health problems.