One of the most unfortunate happening today is the news of teenagers committing suicide, becoming a routine for the newspapers. On the top of it, people too have become used to such kind of news. The prime reason cited for teen suicides all over the world is Depression. These teens reach a stage of hopelessness when anything they do ceases to matter in life, and they lose trust in themselves and their family or society. Their so called “blues” exceed their temporary status and a negative attitude towards life takes over them. The psyche of the individual gets severely dented and irreparable damage is done, driving them to suicide. Teenage girls are particularly prone to depression and as much as 20% of all teens experience mild to severe depression.

Emotions like stress, anxiety and anger are feelings which are common to everyone in the world. It is these feelings which make us alive and human, but beyond a limit, these feelings are the ones responsible for our downfall. Such emotions when outlast their ephemeral stay, much to the agony of the individual, prove to be a greater problem than any of the above mentioned feelings. This could lead to the feelings of despair and emptiness in one’s life. If left unchecked, these overbearing feelings could lead to severe depression.

The treatment of depression should always begin with finding of the root cause of the problem so that the treatment too could be done accordingly. This is because depression couBefore anything, the d be caused by many different reason which may or may not be common to all. Severe depression sometimes calls for anti-depressant medication. Though the effects of these medications are immediate but if the patient is taken off anti-depressants at a premature stage, then it might lead to further complications. In such cases the patient could also practice self-help activities in his routine to overcome depression, like eating healthy foods and giving your body appropriate rest, expressing one’s feelings openly, by setting realistic and achievable goals, maintaining good company and participating in activities that make you feel better.

Ayurveda has all the right answers when it comes to treating Depression. Ayurveda provides better overall benefits as compared to any other system of medicine and that too for a longer time span. Natural herbs like Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), Cardamom (Elattaria cardamomum), Guggulu (Commiphora wightii) and Jatamansi (Nardostachys jatamansi), all have an Ayurvedic origin and have proven to be highly effective at combating depression. Another superb Ayurvedic supplement, DeprsnCare brings calmness to the mind and helps the body’s natural autonomic nervous system to be restored with alkaline and acidic balance. An all-natural health supplement, DeprsnCare is recommended as a natural medium to long term treatment combined with exercise and a diet of fresh fruits, juices and vegetables.

Put depression aside and live a healthy and stress-free life with Ayurveda.