Notoriously known as The Silent Killer, High blood pressure has slowly crept into our lives. One of the leading causes of heart diseases, high blood pressure or HBP already affects over 1 billion people worldwide and is estimated to increase by half a billion more by 2025. If these estimates are anything to go by then such a prediction would translate into millions of fatalities through heart diseases alone. Worse still, those suffering from HBP do not realize its existence and show no symptoms until it has had a damaging effect on the body organs.

Blood pressure is actually the force of blood on our artery wall. The systolic pressure is when the heart is beating and the diastolic is when the heart is resting. A normal blood pressure would measure as a 120 over 80. Anything above this level would tantamount to the individual becoming hypertensive. Corrective measures need to be taken in such a condition to avoid any lasting damage on the heart, blood vessels, kidneys, and other parts of the body. High blood pressure if left undetected, could lead to weakening of the heart, kidney failure, heart attack, vision changes and even blindness. High blood pressure is normally caused by the onset of another disease (known as Secondary Hypertension). Thus the treatment of this root cause normally puts the blood pressure back to normal. But in a majority of the cases the real cause of HBP is unknown or goes down undetected.

 Public awareness about the ill effects of HBP has been on the rise ever since the dawn of this century. In fact, HBP is the second most common reason for people visiting the doctor’s office. Treatment of the same requires major changes in the patient’s lifestyle, from a regular and healthy diet to regular exercise and weight management. In fact even a minor change in the body weight could make a major difference in lowering high blood pressure. Another way to lower BHP is through limiting or eliminating the amount of salt intake in the body which could reduce blood pressure by 5 mm Hg.

An alternate yet highly effective way of dealing with HBP is through Ayurveda. Consuming grinded garlic with buttermilk or lemon juice with honey is proven ways of treating HBP. Powdered cumin and fennel seeds mixed in water too have a soothing effect for those suffering with blood pressure imbalances. Another herbal supplement that is a proven healer in BHP cases is PressureCare. It’s unique formula consists of time-tested herbal supplements which are known to help patients with high blood pressure, anxiety and insomnia. A completely natural and safe Ayurvedic natural supplement, it has proven itself to be a tremendously effective hypertension remedy.  PressureCare consists of Arjuna, which has been the herb of choice in Ayurveda for cardiovascular health.

When it comes to treating the human body, one should be satisfied with nothing but the best and Ayurveda is a shot way to great health.